Did you know that Chocolate comes from a plant just like any other Fruit and vegetables.
There are various kinds of Chocolates, White, Milk and Dark. Dark chocolate in particular has a higher percentage of Cacao solids other than being delicious and velvety taste.
Cocoa beans, one of the main ingredients of chocolate is highly concentrated natural source of flavanol antioxidants and are important for healthy lifestyle.
Antioxidants can get you in a good mood and also prevent heart attacks. Though Scientists are still investigating how antioxidants values in foods relate to antioxidant activity in the body. Still more research needs to be done.
I would say a little indulgence in dark chocolate is good and a lot is not better. Ofcourse, a balanced diet and plenty of excercise is always the key to good health.
Tags: Dark Chocolate