Chocolate diet was introduced by Italian dietitians. The period of chocolate diet is from 5 to 7 days; after that you should have a break for 4 days, but 6-days break is preferable.

The menu of chocolate diet
Chocolate diet allows the combination of these products, as well having snacks between the main meals. The products can be eaten in any variety. For example, eat fruits for breakfast on Monday, make a fruit salad on Tuesday morning, and mark the start of Wednesday with applesauce. The notable feature of chocolate diet is that starvation becomes anti-productive. Which means you need not starve yourself, it is even prohibited. Hence it appears the official permission to have snacks between the main meals. Chocolates can help you to stay alert and thrilled but you can’t exceed the specified standard which is 30 g per day. There is no strict time framework for the chocolate diet, on the average you can reduce within a week.

Estimated daily list of products for chocolate diet:
• Pasta (spaghetti, noodles, and other solid pasta);
• Sauces for pasta (with a low-fat, mostly without the meat, with an exceptions of small pieces of white meat);
• Salads (filled with fatless sauces, without crackers);
• Vegetables;
• Fresh fruit;
• Popcorn (cooked without oil and salt); Toppings (supplements) for popcorn may include fatless oil and vegetable supplements, powdered garlic, soy sauce, vinegar, chili peppers, hard parmesan.
• Chocolate (30 g per day);
• Water (2 liters a day).

Sample of menu for chocolate diet:
Breakfast: Eat fresh fruits, fruit salad, wheat flakes with skimmed milk and strawberries.
Snack between main meals: popcorn, fruits, etc.
Lunch: salad, pasta salad, spaghetti, shells.
Snack between main meals: popcorn, vegetable assortment, fruit cocktail (0.5 0f fresh banana, 0.5 cup of peaches or other fruits to choose from, 1 cup of skimmed milk).
Dinner: fettuccini with garlic and tomato sauce or any other grained pasta, salad, vegetables, cooked by steaming or boiled.
Snack between main meals: popcorn, chocolate, etc.